![]() ![]() Spicy food is known for clearing up congestion. Spice it up: The heat doesn’t always have come from the temperature. Saline nose sprays work in a similar way, but they contain compounds that help break up mucus and ease swelling. ![]() Moist air is generally effective at clearing stuffiness. Humidify: Although it doesn’t contribute heat, a humidifier can clear your sinuses and relieve pressure so you can sleep. Put a towel over your head, with your face over the bowl, and breathe deeply-the warm steam will eventually start to provide relief. Let it cool a bit, and pour the liquid into a bowl. Boil some water, and add an herb such as chamomile or thyme. Steam treatment: Hot water and tea are a great combination for steaming out your sinuses. A hot shower is also great for stuffy sinuses, as the steam easily passes to your lungs and nasal passages. When you breathe in the steam, the heat loosens up the mucus and the moisture relieves dryness. That’s why a shower or a cup of hot tea works. Before bedtime, lie back on a bed or couch and keep the cloth over your face for five to ten minutes for the best results. Apply it to your cheeks and forehead to help ease the swelling and throbbing sensation. Warm compresses: A heated towel on your face can help relieve pressure, and a washcloth works well, too. ![]() Cold from an ice pack can cause mucus in your sinuses to thicken, making your symptoms worse. There is, however, another effective sinusitis treatment-heat.īelieve it or not, heat is a natural nasal decongestant. Over-the-counter medications are often enough to clear it up, but the pressure, pain, and other symptoms can be harsh. A sinus infection, or sinusitis, is caused by bacteria or a virus. Colds or allergies can make them swollen and filled with mucus. Sinuses are cavities in the bones around your face and above your eyes. ![]()
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